They can also help us in the following too:
1. Relax the body and mind, reduce anxiety and stress: It can help people relax tense emotions and stress, and achieve a state of unity of body and mind.
2. Improve concentration: It can guide people into a state of deep meditation, helping people improve concentration and attention.
3. Energy balance: It can be used to clean and balance the body's energy and eliminate blockages in the body and mind.
4. Enhance immunity: It helps to adjust the body's energy flow, strengthen the function of the immune system, and enhance the body's self-healing ability.
5. Improve sleep: It can help relieve insomnia and dreaming problems, making it easier for people to fall asleep and get high-quality sleep.
6. Improve creativity: It can stimulate the activities of the right brain and promote the creation and improvement of creativity.