Benefits
Why do we need quality sleep?
- Enhanced immune function and disease resistance
- Increased energy and strength, so you feel and act more vibrantly
- Improved weight loss and blood glucose regulation, helping you lose fat and improve your skin
- Boosted hormone levels, so you recover faster and improve your fertility
- Increased focus and creativity, so you can perform at your highest level
- Enhanced memory and ability to learn complex skills, helping you retain what you learn
- Improved emotion regulation, so you can keep your cool under stress